This week is Heart Week
Support your physical and emotional heart
Diet and lifestyle play a fundamental role in optimal health, especially cardiovascular and cardiometabolic health.
Some daily tips to help improve your cardiovascular and cardiometabolic health:
– Consume a diet high in vegetables, fruit, nuts, and seeds
– Regular physical activity
– Go for a walk, outside if possible
– Manage your stress
– Sleep
– Rest
– Have a “time out”
– Talk with friends
– Meditate
– Have fun
*If symptoms persist, talk to your health professional. Health education purposes only. Be aware of food allergies. Always seek the advice of a health professional.