Optimum Mentoring – Vitamedicine

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Big, big dreams

"I've got big, big dreams for the future" ~ Margot Robbie Dream big! Think big! Believe in yourself! You've got this! 📷 Dr Brad McEwen PhD, AACTA Awards Saturday 10…

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25 years as proud member of ATMS

14 Jan 202417 Jan 2024

Today (14 January 2024) I celebrate 25 years as a proud member of the Australian Traditional-Medicine Society (ATMS). I love what I do. I love seeing people realise their dreams,…

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First Sunrise of 2024

Got up early to watch the first sunrise of 2024. Meditation and then a relaxing walk with ocean views. Shine brightly ✨. May 2024 be the reality of your dreams.…

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Thank you 2023

2023 was an amazing year. A year full of many highpoints. Thank you to everyone who helped make this year amazing. Some of this year’s highlights:~ Published a journal article…

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Waltz Day 123123

Today is Waltz Day - 123123 (December 31 2023 or 12.31.23) Dance with a full heart, daily. 🍎

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Importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing

The importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing: A focus on depression Mental health and wellbeing are critically and significantly important to everyone.~ Mental health is…

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Summer Solstice 2023

The summer solstice marks the longest day of the year in the Southern Hemisphere (in terms of daylight hours). The summer solstice is an annual astronomic event. Traditionally it is…

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The future of optimising health with active folate

The future of optimising health with active folate. Folate, as 5‐methyltetrahydrofolic (5-MTHF), is an essential vitamin. Some of the essential roles of 5-MTHF in the body include: - Normal healthy…

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Herbal Medicine Week 2023

This week is Herbal Medicine Week (22-29 October). Plants have been used for healing purposes throughout human history and forms the origin of modern medicine. Modern Western herbal medicine emphasises…