Posted on March 30, 2021
by BradMcEwen
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Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. The migration of uterine endometrial cells into the pelvic cavity form lesions on multiple sites across multiple organs. Endometriosis is one of the most… Continue Reading “Magnesium in the management of endometriosis”
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Category: HealthTags: Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Endometriosis, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Herbal Medicine, Life, Lifestyle, Magnesium, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Research, Vegetables, Vegetarian
Posted on March 28, 2021
by BradMcEwen
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Endometriosis is a chronic inflammatory disease that affects 10-15% of women of reproductive age. Some of the symptoms include dysmenorrhoea, dyspareunia (painful sex), pain, and infertility. Epigenetics, altered hormones, inflammation, and immune dysregulation have been implicated in the progression of endometriosis. Herbal medicines have… Continue Reading “The potential of herbal medicine in the management of endometriosis”
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Category: HealthTags: Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Endometriosis, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Inflammation, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, PCOS, Research
Posted on March 19, 2021
by BradMcEwen
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March is Endometriosis Awareness Month. This month I will be posting information on Endometriosis to increase awareness of this chronic silent condition. Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial tissue outside of the uterine cavity (e.g. ovaries,… Continue Reading “March is Endometriosis Awareness Month”
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Category: HealthTags: Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Endometriosis, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Inflammation, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, PCOS, Research
Posted on December 30, 2020
by BradMcEwen
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The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for niacinamide, nicotinamide, nicotinic acid; vitamin B3), pantothenic acid (B5), pyridoxine (vitamin B6; active form… Continue Reading “The clinical utility of the B Vitamins: A snapshot”
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Coagulation, Depression, Diabetes, Diet, Education, Enjoy, Fitness, Food, Food as medicine, Foodie, Fruit, Glucose, Glycaemic, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Inflammation, Innovation, Inspiration, Insulin, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Obesity, Optimum Mentoring, Paleo, Platelets, Pyroluria, Pyrrole disorder, Research, Risk factors, Thrombosis, Vegetables, Vegetarian, Webinars
Posted on November 20, 2020
by BradMcEwen
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Very proud to announce that I am a now a Fellow of Australian Traditional-Medicine Society (ATMS). It is an honour to be recognised.
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, ATMS, Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diabetes, Diet, Education, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Inspiration, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Success, Vegetables, Vegetarian, Webinars
Posted on April 30, 2020
by BradMcEwen
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Salvia originates from the Latin word meaning “to heal”. Sage has various uses relating to cognitive function, including improving attention, learning, memory, secondary memory, cognition, and cognitive decline. Other uses of Sage include mood, inflammation, oxidative stress (antioxidant), hypercholesterolaemia, gout, dyspepsia, heartburn, bloating, ulcers,… Continue Reading “Sage advice for cognitive improvement”
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Category: HealthTags: Alert, Anti-inflammatory, Antioxidant, Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Cognition, Cognitive, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Learning, Life, Lifestyle, Memory, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Mood, Naturopathy, Nutrition, Nutritional Medicine, Optimum Mentoring, Research, Risk factors, Trends
Posted on April 24, 2020
by BradMcEwen
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Sending out positive vibes to everyone during this stressful time
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Category: HealthTags: 2020, Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inspiration, Lifestyle, Love, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, People, Risk factors, Tea, Universe, Vegetables, Vegetarian
Posted on December 29, 2019
by BradMcEwen
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Diet is likely to be an important determinant of cardiovascular disease risk. The initial evidence that fruit and vegetable consumption has a protective effect against cardiovascular disease came from observational studies. The protective mechanisms of fruit and vegetables may not only include some of… Continue Reading “Dietary Fruits and Vegetables and Cardiovascular Diseases Risk”
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Category: HealthTags: Anti-inflammatory, Antioxidant, Cardiometabolic syndrome, Cardiovascular disease, Fruit, Glycaemic, Health, Mediterranean Diet, Nutrients, Nutrition, Nutritional Medicine, Vegetables, Vegetarian
Posted on December 26, 2019
by BradMcEwen
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This year was a very big year for the complementary medicine industry and profession. Most Australians (73%) have used at least one form of complementary medicine in the last year with 33% taking a supplement on a daily basis and 13% taking a supplement… Continue Reading “$5.2 Billion Industry”
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, CMG, Complementary Medicine, Complementary Medicines Group, Dietary Supplements, Health, Healthy, Healthy lifestyle, Herbal Medicine, Herbs, Manufacturing, Mental health, Minerals, New Product Development, NPD, Nutrition, Nutritional Medicine, Products, Research, Sports Nutrition, Supplement, Supplements, Vitamins
Posted on June 5, 2018
by BradMcEwen
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The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or… Continue Reading “Açai: the superfood antioxidant power punch”
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Category: HealthTags: Acai, Antioxidant, Anxiety, Awesome, Berries, Cardiovascular disease, Chronic disease, Coconut, Diet, Education, Enjoy, Food, Foodie, Fruit, Gluten-free diet, Health, Healthy, healthy meals, Heart, Lifestyle, Mental health, Mentoring, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Vegetarian
Vitamedicine 