Health Herbal Medicine Week 2023 25 Oct 2023 This week is Herbal Medicine Week (22-29 October). Plants have been used for healing purposes throughout human history and forms the origin of modern medicine. Modern Western herbal medicine emphasises…
Health Lifestyle Medicine Week 2023 28 May 2023 Lifestyle medicine is the foundation of optimum health - Dr Brad McEwen PhD It's Lifestyle Medicine Week. Lifestyle Medicine addresses the root causes of disease with evidence-based lifestyle behaviours including…
Health Heart Week 2023 2 May 202329 May 2023 This week is Heart Week Support your physical and emotional heart Diet and lifestyle play a fundamental role in optimal health, especially cardiovascular and cardiometabolic health. Some daily tips to…
Health National Nutrition Week: Broccoli 18 Oct 202228 May 2023 This week is National Nutrition Week Optimum nutrition is foundational for optimum health and wellbeing. Vegetables are important for health. Foods from the brassica family (Brassicaceae) are considered important vegetables due…
Health National Nutrition Week 2022 17 Oct 202228 May 2023 This week is National Nutrition Week. Optimum nutrition is foundational for optimum health and wellbeing. Vegetables are important for health. They contain a range of nutrients including fibre, carbohydrates, protein,…
Health Magnesium in the management of endometriosis 30 Mar 202128 May 2023 Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. The migration of uterine endometrial cells into the pelvic cavity…
Health The potential of herbal medicine in the management of endometriosis 28 Mar 202128 May 2023 Endometriosis is a chronic inflammatory disease that affects 10-15% of women of reproductive age. Some of the symptoms include dysmenorrhoea, dyspareunia (painful sex), pain, and infertility. Epigenetics, altered hormones, inflammation,…
Health March is Endometriosis Awareness Month 19 Mar 202116 Aug 2022 March is Endometriosis Awareness Month. This month I will be posting information on Endometriosis to increase awareness of this chronic silent condition.Endometriosis is a chronic severe multifactorial inflammatory disease characterised…
Health The clinical utility of the B Vitamins: A snapshot 30 Dec 202028 May 2023 The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for…
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