Tag: Mindfulness
Posted on May 26, 2022
by BradMcEwen
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Chocolate is amazing! Chocolate is an abundant source of flavanols such as epicatechin, catechin, procyanidins, theobromine, and numerous minerals, such as magnesium, potassium, and zinc. Studies indicate that chocolate has anti-inflammatory, antioxidant, antiplatelet, antithrombotic, anti-atherogenic, and vasodilatory properties. Chocolate has been found to modulate… Continue Reading “Chocolate: Natural Medicine Week”
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Inflammation, Life, Lifestyle, Meditation, Mental health, Mentoring, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Research
Posted on May 24, 2022
by BradMcEwen
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Welcome to Natural Medicine Week Natural Medicine Week, 23-29 May 2022, aims to promote, educate, and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians, proudly supported by the Australian Traditional-Medicine Society
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Category: HealthTags: Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring
Posted on May 1, 2022
by BradMcEwen
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Meditation May I meditate everyday. For Meditation May I would like to bring attention to the health benefits of meditation. For each day in May, take time out to meditate, or do nothing, slow down, and take in the amazing things in your life.… Continue Reading “Meditation May”
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Category: HealthTags: Anxiety, Cardiometabolic syndrome, Chronic disease, Depression, Diet, Food, Health, Healthy, Healthy lifestyle, Heart, Lifestyle, Meditation, Mental health, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrition, Research
Posted on March 31, 2021
by BradMcEwen
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Endometriosis is a chronic severe multifactorial inflammatory disease. The endometrium of women with endometriosis presents abnormalities on a structural and functional level affecting proliferation ability, adhesion molecule expression, steroid and cytokine production, and presence of immune components. Endometriosis is one of the most common… Continue Reading “Vitamin D in the management of endometriosis”
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Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Endometriosis, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Research, Vegetables, Vegetarian, Vitamin D
Posted on March 30, 2021
by BradMcEwen
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Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. The migration of uterine endometrial cells into the pelvic cavity form lesions on multiple sites across multiple organs. Endometriosis is one of the most… Continue Reading “Magnesium in the management of endometriosis”
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Category: HealthTags: Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Endometriosis, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Herbal Medicine, Life, Lifestyle, Magnesium, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Research, Vegetables, Vegetarian
Posted on March 29, 2021
by BradMcEwen
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Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. Endometriosis is one of the most common gynaecological diseases in women affecting around 15% of women of reproductive age. Adolescent women with endometriosis are… Continue Reading “Meditation in the management of endometriosis”
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Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Endometriosis, Fitness, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, PCOS, Research
Posted on March 28, 2021
by BradMcEwen
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Endometriosis is a chronic inflammatory disease that affects 10-15% of women of reproductive age. Some of the symptoms include dysmenorrhoea, dyspareunia (painful sex), pain, and infertility. Epigenetics, altered hormones, inflammation, and immune dysregulation have been implicated in the progression of endometriosis. Herbal medicines have… Continue Reading “The potential of herbal medicine in the management of endometriosis”
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Category: HealthTags: Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Endometriosis, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Inflammation, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, PCOS, Research
Posted on March 19, 2021
by BradMcEwen
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March is Endometriosis Awareness Month. This month I will be posting information on Endometriosis to increase awareness of this chronic silent condition. Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial tissue outside of the uterine cavity (e.g. ovaries,… Continue Reading “March is Endometriosis Awareness Month”
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Category: HealthTags: Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Endometriosis, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Inflammation, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, PCOS, Research
Posted on January 1, 2021
by BradMcEwen
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Happy New Year. 2021. Wishing you all the very best for 2021. Chase your dreams and make them a reality. “Let our New Year’s resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of… Continue Reading “Happy New Year! All the best for 2021”
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Category: HealthTags: 2021, Anxiety, Awesome, Business, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Creativity, Depression, Diabetes, Diet, Education, Enjoy, Environment, Fitness, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Influence, Innovation, Inspiration, Life, Lifestyle, Love, Manifest, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Success, Sunrise, Trends, Vegetables, Vegetarian, Webinars
Posted on December 30, 2020
by BradMcEwen
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The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for niacinamide, nicotinamide, nicotinic acid; vitamin B3), pantothenic acid (B5), pyridoxine (vitamin B6; active form… Continue Reading “The clinical utility of the B Vitamins: A snapshot”
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Coagulation, Depression, Diabetes, Diet, Education, Enjoy, Fitness, Food, Food as medicine, Foodie, Fruit, Glucose, Glycaemic, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Inflammation, Innovation, Inspiration, Insulin, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Obesity, Optimum Mentoring, Paleo, Platelets, Pyroluria, Pyrrole disorder, Research, Risk factors, Thrombosis, Vegetables, Vegetarian, Webinars
Posted on December 3, 2020
by BradMcEwen
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I have been nominated for the Complementary Medicines Australia (CMA) Board. Worldwide, Australian complementary medicine products are highly regarded as safe, effective, and of the highest quality. My vision for the direction for the Australian Complementary Medicines Industry is to: Increase public health and… Continue Reading “Dr Brad has been nominated for the Complementary Medicines Australia (CMA) Board”
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Category: HealthTags: Anxiety, Australia, Awesome, Business, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Creativity, Depression, Diet, Education, Environment, Fitness, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Inspiration, Life, Lifestyle, Manifest, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, People, Products, Research, Risk factors, Success, Trends, Vegetables, Vegetarian, Webinars
Posted on November 20, 2020
by BradMcEwen
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Very proud to announce that I am a now a Fellow of Australian Traditional-Medicine Society (ATMS). It is an honour to be recognised.
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, ATMS, Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diabetes, Diet, Education, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Inspiration, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Success, Vegetables, Vegetarian, Webinars
Posted on June 2, 2020
by BradMcEwen
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Hi everyone. Currently the mentoring program is full. It’s been a very busy time with mentoring practitioners. The next intake looks to be September, but will keep you updated if any spaces become available.
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Category: HealthTags: Anxiety, Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Innovation, Inspiration, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Webinars
Posted on April 30, 2020
by BradMcEwen
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Salvia originates from the Latin word meaning “to heal”. Sage has various uses relating to cognitive function, including improving attention, learning, memory, secondary memory, cognition, and cognitive decline. Other uses of Sage include mood, inflammation, oxidative stress (antioxidant), hypercholesterolaemia, gout, dyspepsia, heartburn, bloating, ulcers,… Continue Reading “Sage advice for cognitive improvement”
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Category: HealthTags: Alert, Anti-inflammatory, Antioxidant, Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Cognition, Cognitive, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Learning, Life, Lifestyle, Memory, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Mood, Naturopathy, Nutrition, Nutritional Medicine, Optimum Mentoring, Research, Risk factors, Trends
Posted on April 24, 2020
by BradMcEwen
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Sending out positive vibes to everyone during this stressful time
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Category: HealthTags: 2020, Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inspiration, Lifestyle, Love, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, People, Risk factors, Tea, Universe, Vegetables, Vegetarian
Posted on April 8, 2020
by BradMcEwen
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Positive thinking will let you do everything better than negative thinking will – Zig Ziglar
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Category: HealthTags: Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Positive quote, Positivity, Quote
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