My book has been published, titled “Introducing Nicotinamide Mononucleotide (NMN): Optimising Health and Beyond“.
Nicotinamide mononucleotide (NMN) is a water-soluble bioactive nucleotide that performs numerous functions in the body, including increasing NAD+ levels, increasing cellular energy, improving mitochondrial bioenergetics and energy metabolism, acting as an anti-inflammatory and antioxidant, reducing reactive oxygen species (ROS) and oxidative stress, activating SIRT1, and improving mitochondrial dynamics and function, with potential anti-ageing effects.
Numerous human clinical trials support the use of NMN for various uses, including increasing NAD+ levels, enhancing muscle insulin signalling, improving muscle insulin sensitivity, reducing arterial stiffness, enhancing muscle NAD+ turnover, decreasing postprandial hyperinsulinaemia, decreasing total cholesterol, decreasing LDL cholesterol, decreasing apolipoprotein B levels, decreasing diastolic blood pressure, improving motor function, improving walking speed, increases walking distance, enhancing aerobic capacity, potential to improve maximal voluntary muscle strength, showing potential in reducing body weight, improving sleep quality, improving longevity, and improving health-related quality of life. NMN can be taken as a single product or can be combined with various vitamins, minerals, nutrients, and herbs, based on the desired outcomes.
Introducing Nicotinamide Mononucleotide (NMN): Optimising Health and Beyond is structured in three main parts to guide readers through the science and application of NMN.
Part 1 introduces the foundations of health, longevity, and healthy ageing, with an overview of key processes such as mitochondrial function, telomeres and telomerase, inflammation, and oxidative stress.
Part 2 introduces NMN and its role in the body, along with findings from human clinical trials, and the daily doses used in research.
Part 3 explores a range of vitamins (e.g., B vitamins, MTHF, Vitamin D, Tocotrienols, Vitamin K2), minerals (e.g., Magnesium, Zinc), nutrients (e.g., Resveratrol, Glutathione, Creatine, Theanine, Urolithin A), and herbs (e.g., Ashwagandha, Berberine, Brahmi, Ginkgo, Ginseng, Rhodiola, Saffron) that may be taken alongside NMN or considered in combination when formulating products, offering a broader perspective on supporting health and wellbeing.
Available through Amazon via this link.
You must be logged in to post a comment.