Health Heart Week 2023 2 May 202329 May 2023 This week is Heart Week Support your physical and emotional heart Diet and lifestyle play a fundamental role in optimal health, especially cardiovascular and cardiometabolic health. Some daily tips to…
Health Happy New Year! All the best for 2021 1 Jan 202128 May 2023 Happy New Year. 2021. Wishing you all the very best for 2021. Chase your dreams and make them a reality. “Let our New Year’s resolution be this: we will be…
Health The clinical utility of the B Vitamins: A snapshot 30 Dec 202028 May 2023 The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for…
Health Fellow of Australian Traditional-Medicine Society (ATMS) 20 Nov 202016 Aug 2022 Very proud to announce that I am a now a Fellow of Australian Traditional-Medicine Society (ATMS). It is an honour to be recognised.
Health Can NAC improve the cardiometabolic profile of women with PCOS 13 Aug 201816 Aug 2022 Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in females of reproductive age. PCOS can be described as a complex endocrine condition and is characterised by polycystic ovaries,…
Health The impact of diet on cardiometabolic syndrome 2 Jul 201828 May 2023 Optimum nutrition plays the major role in optimum health. Cardiometabolic syndrome is a disease of unhealthy diet and lifestyle. It is a cluster of cardiometabolic risk factors, including elevated triglyceride…
Health Optimum nutrition is the foundation of all health and wellbeing 14 May 201828 May 2023 Optimum nutrition is the foundation of all health and wellbeing. Diet and nutrition play major roles in the prevention and management of chronic disease. 🥗 Eat colourful foods daily: -…
Health Heart Week – Don’t get the sits 30 Apr 201816 Aug 2022 Heart Week is 29 April - 6 May and focuses on the benefits of physical activity and empowering Australians to get moving. Cardiovascular disease is a very serious health issue.…
Health World Diabetes Day 2014 14 Nov 201428 May 2023 November 14 is World Diabetes Day (WDD). Led by the International Diabetes Federation, the day unites the global diabetes community to produce a powerful voice for diabetes awareness and advocacy.…
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