Health For All. World Health Day is a global health awareness day.
Optimum health includes physical, mental, emotional, and social health.
Health For All envisions that all people have good health for a long fulfilling life in a peaceful, prosperous, and sustainable world.
Some tips for a long, healthy life:
- Eat a nutritious diet with plenty of whole foods
- Keep hydrated, drink water regularly
- Go for a walk every day
- Regular physical activity and movement
- Take a time out
- Go outside and spend time in nature
- Rest
- Sleep and sleep hygiene
- Read
- Listen to and play music
- Dance
- Daily meditation
- Enjoy
In 2023, The World Health Organization (WHO) will observe its 75th anniversary under the theme 75 years of improving public health.
- “Strong health systems are needed to deliver both universal health coverage and emergency preparedness.“
- “Healthy living environments can transform people’s lives.”