Tag: Chocolate
Posted on May 26, 2022
by BradMcEwen
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Chocolate is amazing! Chocolate is an abundant source of flavanols such as epicatechin, catechin, procyanidins, theobromine, and numerous minerals, such as magnesium, potassium, and zinc. Studies indicate that chocolate has anti-inflammatory, antioxidant, antiplatelet, antithrombotic, anti-atherogenic, and vasodilatory properties. Chocolate has been found to modulate… Continue Reading “Chocolate: Natural Medicine Week”
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Inflammation, Life, Lifestyle, Meditation, Mental health, Mentoring, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Research
Posted on May 24, 2022
by BradMcEwen
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Welcome to Natural Medicine Week Natural Medicine Week, 23-29 May 2022, aims to promote, educate, and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians, proudly supported by the Australian Traditional-Medicine Society
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Category: HealthTags: Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring
Posted on March 31, 2021
by BradMcEwen
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Endometriosis is a chronic severe multifactorial inflammatory disease. The endometrium of women with endometriosis presents abnormalities on a structural and functional level affecting proliferation ability, adhesion molecule expression, steroid and cytokine production, and presence of immune components. Endometriosis is one of the most common… Continue Reading “Vitamin D in the management of endometriosis”
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Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Endometriosis, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Research, Vegetables, Vegetarian, Vitamin D
Posted on January 1, 2021
by BradMcEwen
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Happy New Year. 2021. Wishing you all the very best for 2021. Chase your dreams and make them a reality. “Let our New Year’s resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of… Continue Reading “Happy New Year! All the best for 2021”
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Category: HealthTags: 2021, Anxiety, Awesome, Business, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Creativity, Depression, Diabetes, Diet, Education, Enjoy, Environment, Fitness, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Influence, Innovation, Inspiration, Life, Lifestyle, Love, Manifest, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Success, Sunrise, Trends, Vegetables, Vegetarian, Webinars
Posted on December 30, 2020
by BradMcEwen
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The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for niacinamide, nicotinamide, nicotinic acid; vitamin B3), pantothenic acid (B5), pyridoxine (vitamin B6; active form… Continue Reading “The clinical utility of the B Vitamins: A snapshot”
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Coagulation, Depression, Diabetes, Diet, Education, Enjoy, Fitness, Food, Food as medicine, Foodie, Fruit, Glucose, Glycaemic, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Inflammation, Innovation, Inspiration, Insulin, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Obesity, Optimum Mentoring, Paleo, Platelets, Pyroluria, Pyrrole disorder, Research, Risk factors, Thrombosis, Vegetables, Vegetarian, Webinars
Posted on December 3, 2020
by BradMcEwen
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I have been nominated for the Complementary Medicines Australia (CMA) Board. Worldwide, Australian complementary medicine products are highly regarded as safe, effective, and of the highest quality. My vision for the direction for the Australian Complementary Medicines Industry is to: Increase public health and… Continue Reading “Dr Brad has been nominated for the Complementary Medicines Australia (CMA) Board”
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Category: HealthTags: Anxiety, Australia, Awesome, Business, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Creativity, Depression, Diet, Education, Environment, Fitness, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Inspiration, Life, Lifestyle, Manifest, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, People, Products, Research, Risk factors, Success, Trends, Vegetables, Vegetarian, Webinars
Posted on November 20, 2020
by BradMcEwen
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Very proud to announce that I am a now a Fellow of Australian Traditional-Medicine Society (ATMS). It is an honour to be recognised.
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, ATMS, Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diabetes, Diet, Education, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Inspiration, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Success, Vegetables, Vegetarian, Webinars
Posted on June 2, 2020
by BradMcEwen
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Hi everyone. Currently the mentoring program is full. It’s been a very busy time with mentoring practitioners. The next intake looks to be September, but will keep you updated if any spaces become available.
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Category: HealthTags: Anxiety, Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Innovation, Inspiration, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Webinars
Posted on April 24, 2020
by BradMcEwen
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Sending out positive vibes to everyone during this stressful time
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Category: HealthTags: 2020, Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inspiration, Lifestyle, Love, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, People, Risk factors, Tea, Universe, Vegetables, Vegetarian
Posted on June 21, 2019
by BradMcEwen
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Welcome to the solstice Make a wish, send out the positive vibes 🌞
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Winter solstice
Posted on January 1, 2019
by BradMcEwen
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Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim… Continue Reading “Happy New Year! Dr Brad’s Top 9 for 2019”
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, New Year, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Red Wine, Risk factors, Webinars
Posted on December 31, 2018
by BradMcEwen
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We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!
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Category: HealthTags: Awesome, Chocolate, Diet, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Mental health, Mentoring, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine
Posted on November 9, 2018
by BradMcEwen
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Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊
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Category: HealthTags: Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Fitness, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Love, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Positive vibes
Posted on October 27, 2018
by BradMcEwen
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Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art… Continue Reading “FX Medicine Podcast Cardiometabolic Syndrome Part 2”
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Category: HealthTags: Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Inflammation, Lifestyle, Mediterranean Diet, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Paleo, Red Wine, Risk factors, Tea, Thrombosis
Posted on October 14, 2018
by BradMcEwen
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Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and elevated triglycerides and fasting plasma glucose. Additionally, there is insulin resistance, chronic inflammation, increased… Continue Reading “FX Medicine podcast on Cardiometabolic Syndrome Part 1”
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Fruit, Glycaemic, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Insulin, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Paleo, Vegetables, Vegetarian
Posted on September 16, 2018
by BradMcEwen
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Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!
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Category: HealthTags: Awesome, Calm, Chocolate, Chronic disease, Diet, Education, Fitness, Fitspo, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Lifestyle, Meditation, Mental health, Mentoring, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring
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