It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I’m currently on the Gold Coast having a time out. Relaxing in the sun. I presented on the topic of MTHFR and Pyrrole Disorder at the NATPRAC Conference yesterday and today is my rest and relax day. It was an awesome conference.
All the best to you. Hope your dreams come true 💫
Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Lifestyle Medicine, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, MTHFR, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Pyrrole disorder, Vitamedicine