Health Nootropics and Herbal Medicine 17 Jun 202417 Sep 2026 Welcome to my latest published journal article on Nootropics and Herbal Medicine (Nootropic effects of herbal medicines: a brief introduction). Optimum memory and cognition play essential roles in day-to-day life.…
Health Importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing 23 Dec 202317 Sep 2026 The importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing: A focus on depression Mental health and wellbeing are critically and significantly important to everyone.~ Mental health is…
Health Chronic fatigue syndrome: The potential of nutritional medicine 1 Oct 202317 Sep 2026 Chronic fatigue syndrome (CFS) is a debilitating fatigue condition that is both physical and mental in nature. Fatigue is one of the most common complaints in daily life. Chronic fatigue…
Health Weekend vibes: meditation 18 Dec 202217 Sep 2026 Weekend vibes Found myself a quiet meditation spot at the beach. Took in all the positive energy. Don’t forget to take time out for yourself
Health Herbal Medicine Week: Sage 28 Oct 202217 Sep 2026 It's Herbal Medicine Week Sage has a long history of use in cooking, for medicinal purposes, and traditional medicine. Sage has various uses relating to cognitive function, including: improving attention…
Health Meditation May 1 May 202217 Sep 2026 Meditation May I meditate everyday. For Meditation May I would like to bring attention to the health benefits of meditation. For each day in May, take time out to meditate,…
Health The 12 Pillars of Vitamedicine 4 Jan 202217 Sep 2026 Vitamedicine™ is a personalised person-centred holistic system of health care with a core set of philosophies, principles, and practices. Vitamedicine™ looks at the whole person, physically, mentally, emotionally, socially, and…
Health The clinical utility of the B Vitamins: A snapshot 30 Dec 202017 Sep 2026 The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for…
Health Sage advice for cognitive improvement 30 Apr 202017 Sep 2026 Salvia originates from the Latin word meaning “to heal”. Sage has various uses relating to cognitive function, including improving attention, learning, memory, secondary memory, cognition, and cognitive decline. Other uses…
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