Meditation in the management of endometriosis

Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. Endometriosis is one of the most common gynaecological diseases in women affecting around 15% of women of reproductive age.

Adolescent women with endometriosis are at particular risk as there are often significant diagnostic delays, which in turn can exacerbate pain.

Women with endometriosis experience dysmenorrhoea, dyspareunia (painful sex), pelvic pain, chronic pelvic pain, irritable bowel syndrome, inflammatory bowel disease, constipation, thyroid conditions, inflammation, peripheral sensitisation, central sensitisation, enhanced pelvic nociception, fatigue, stress, and negative impacts on quality of life.

Meditation can effectively reduce stress, anxiety, depression, pain, chronic pain, chronic pelvic pain, fibromyalgia, migraine, heart rate variability, and post-traumatic stress disorder. Meditation has been found to improve mood, cognition, attention, creativity, self-awareness, present-moment awareness, and quality of life.

Reference: McEwen B. Meditation in the management of endometriosis. JATMS 2021; 27(1): 22-23

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