Health Waltz Day 123123 31 Dec 2023 Today is Waltz Day - 123123 (December 31 2023 or 12.31.23) Dance with a full heart, daily. 🍎
Health Importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing 23 Dec 2023 The importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing: A focus on depression Mental health and wellbeing are critically and significantly important to everyone.~ Mental health is…
Health The future of optimising health with active folate 18 Nov 2023 The future of optimising health with active folate. Folate, as 5‐methyltetrahydrofolic (5-MTHF), is an essential vitamin. Some of the essential roles of 5-MTHF in the body include: - Normal healthy…
Health Herbal Medicine Week 2023 25 Oct 2023 This week is Herbal Medicine Week (22-29 October). Plants have been used for healing purposes throughout human history and forms the origin of modern medicine. Modern Western herbal medicine emphasises…
Health World Mental Health Day 2023 10 Oct 2023 World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right’ to improve knowledge, raise awareness and…
Health Heartfulness meditation has been shown to positively influence physical and mental health 8 Sep 2023 Heartfulness meditation has been shown to positively influence physical and mental health. A 12-week randomised study on Heartfulness meditation versus a control group found that Heartfulness meditation:Reduced: Anxiety Perceived stress…
Health Music and Health 21 Jan 202328 May 2023 Lifestyle medicine is the foundation for optimum health. Music holds an important place in the history and social structure of every world culture. Music is one of the richest human…
Health Books are awesome 18 Nov 201828 May 2023 I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include:…
Health International Coffee Day 2018 1 Oct 201828 May 2023 International Coffee Day ☕️ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit…
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