Health Can NAC improve the cardiometabolic profile of women with PCOS 13 Aug 201816 Aug 2022 Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in females of reproductive age. PCOS can be described as a complex endocrine condition and is characterised by polycystic ovaries,…
Health Herbal medicine and anxiety 2 Aug 201728 May 2023 Anxiety disorders are the most prevalent mental health condition in Australia. Over a quarter of Australian adults have reported having an anxiety disorder diagnosis in their lifetime. Approximately 14.4 %…
Health Mindfulness meditation for anxiety relief 28 Jun 201728 May 2023 Anxiety is the cognitive state related to the inability to control emotional responses to perceived threats. Anxiety is inversely related to brain activity associated with the cognitive regulation of emotions.…
Health ATMS Practitioner Seminar Series: Management of Acute and Chronic Stress: An Integrated Approach 28 Jun 201628 May 2023 Hi everyone. I am co-presenting an ATMS Practitioner Seminar Series on the topic of "Management of Acute and Chronic Stress: An Integrated Approach". Locations and Dates are shown below. If…
Health Saffron, PMS, and Mood 5 Sep 201528 May 2023 I love Saffron. It has many uses, including for mood. Saffron has antidepressant, anti-anxiety, anti-inflammatory, antioxidant, radical scavenger effects, neuroprotective, neuro-endocrine, learning, and memory improving effects. I either prescribe it…
Health Health Benefits of Fennel 14 Feb 201528 May 2023 Writing this blog from Perth. Presenting a seminar tomorrow on nutrition. Had a great day today in Perth catching up with a friend. Very excited about tomorrow. Fennel has numerous…
Health Lavender (Silexan) for Anxiety 15 Dec 201428 May 2023 Lavender (Lavandula) is a great herb for relieving stress and anxiety, as well as helping improve sleep. I have been using Lavender in tablet and liquid herbal mixes since the…
Health Chaste Tree for Female Reproductive Health 15 Oct 201328 May 2023 Chaste Tree (Vitex agnus-castus) is a popular herbal treatment, predominantly used for a range of female reproductive conditions. One of my favourite herbs for women's health and regularly prescribe it.…
Health Burdock and skin health 6 Feb 201228 May 2023 Burdock (Arctium lappa) is a long time favourite of mine for skin health, particularly for eczema and acne. Burdock has been used therapeutically in Europe, North America, and Asia for…
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