Health Waltz Day 123123 31 Dec 2023 Today is Waltz Day - 123123 (December 31 2023 or 12.31.23) Dance with a full heart, daily. 🍎
Health Importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing 23 Dec 2023 The importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing: A focus on depression Mental health and wellbeing are critically and significantly important to everyone.~ Mental health is…
Health Summer Solstice 2023 22 Dec 2023 The summer solstice marks the longest day of the year in the Southern Hemisphere (in terms of daylight hours). The summer solstice is an annual astronomic event. Traditionally it is…
Health The future of optimising health with active folate 18 Nov 2023 The future of optimising health with active folate. Folate, as 5‐methyltetrahydrofolic (5-MTHF), is an essential vitamin. Some of the essential roles of 5-MTHF in the body include: - Normal healthy…
Health Herbal Medicine Week 2023 25 Oct 2023 This week is Herbal Medicine Week (22-29 October). Plants have been used for healing purposes throughout human history and forms the origin of modern medicine. Modern Western herbal medicine emphasises…
Health World Food Day 2023 16 Oct 2023 Today is World Food Day. World Food Day raises awareness about healthy diets. Additionally, World Food Day aims to raise awareness of food security all over the globe, especially in…
Health National Nutrition Week 2023 15 Oct 2023 This week is National Nutrition Week (15-21 October). Optimum nutrition is the foundation of optimum health. There is a well-established link between increased intake of fruit and vegetables and improved…
Health World Mental Health Day 2023 10 Oct 2023 World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right’ to improve knowledge, raise awareness and…
Health Chronic fatigue syndrome: The potential of nutritional medicine 1 Oct 2023 Chronic fatigue syndrome (CFS) is a debilitating fatigue condition that is both physical and mental in nature. Fatigue is one of the most common complaints in daily life. Chronic fatigue…
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