Big, big dreams
“I’ve got big, big dreams for the future” ~ Margot Robbie Dream big! Think big! Believe in yourself! You’ve got this! 📷 Dr Brad McEwen PhD, AACTA Awards Saturday 10…
25 years as proud member of ATMS
Today (14 January 2024) I celebrate 25 years as a proud member of the Australian Traditional-Medicine Society (ATMS). I love what I do. I love seeing people realise their dreams,…
First Sunrise of 2024
Got up early to watch the first sunrise of 2024. Meditation and then a relaxing walk with ocean views. Shine brightly ✨. May 2024 be the reality of your dreams.…
Thank you 2023
2023 was an amazing year. A year full of many highpoints. Thank you to everyone who helped make this year amazing. Some of this year’s highlights:~ Published a journal article…
Waltz Day 123123
Today is Waltz Day – 123123 (December 31 2023 or 12.31.23) Dance with a full heart, daily. 🍎
Importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing
The importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing: A focus on depression Mental health and wellbeing are critically and significantly important to everyone.~ Mental health is…
Summer Solstice 2023
The summer solstice marks the longest day of the year in the Southern Hemisphere (in terms of daylight hours). The summer solstice is an annual astronomic event. Traditionally it is…
The future of optimising health with active folate
The future of optimising health with active folate. Folate, as 5‐methyltetrahydrofolic (5-MTHF), is an essential vitamin. Some of the essential roles of 5-MTHF in the body include: – Normal healthy…
Herbal Medicine Week 2023
This week is Herbal Medicine Week (22-29 October). Plants have been used for healing purposes throughout human history and forms the origin of modern medicine. Modern Western herbal medicine emphasises…
World Food Day 2023
Today is World Food Day. World Food Day raises awareness about healthy diets. Additionally, World Food Day aims to raise awareness of food security all over the globe, especially in…
National Nutrition Week 2023
This week is National Nutrition Week (15-21 October). Optimum nutrition is the foundation of optimum health. There is a well-established link between increased intake of fruit and vegetables and improved…
World Mental Health Day 2023
World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right’ to improve knowledge, raise awareness and…
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