Health The future of optimising health with active folate 18 Nov 2023 The future of optimising health with active folate. Folate, as 5‐methyltetrahydrofolic (5-MTHF), is an essential vitamin. Some of the essential roles of 5-MTHF in the body include: - Normal healthy…
Health Herbal Medicine Week 2023 25 Oct 2023 This week is Herbal Medicine Week (22-29 October). Plants have been used for healing purposes throughout human history and forms the origin of modern medicine. Modern Western herbal medicine emphasises…
Health World Food Day 2023 16 Oct 2023 Today is World Food Day. World Food Day raises awareness about healthy diets. Additionally, World Food Day aims to raise awareness of food security all over the globe, especially in…
Health National Nutrition Week 2023 15 Oct 2023 This week is National Nutrition Week (15-21 October). Optimum nutrition is the foundation of optimum health. There is a well-established link between increased intake of fruit and vegetables and improved…
Health World Mental Health Day 2023 10 Oct 2023 World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right’ to improve knowledge, raise awareness and…
Health Chronic fatigue syndrome: The potential of nutritional medicine 1 Oct 202317 Sep 2026 Chronic fatigue syndrome (CFS) is a debilitating fatigue condition that is both physical and mental in nature. Fatigue is one of the most common complaints in daily life. Chronic fatigue…
Health Now is the time 12 Sep 2023 Now is the time to: believe in yourself follow your dreams forge ahead The time is now. You can do it. The future is yours 🍎
Health Heartfulness meditation has been shown to positively influence physical and mental health 8 Sep 2023 Heartfulness meditation has been shown to positively influence physical and mental health. A 12-week randomised study on Heartfulness meditation versus a control group found that Heartfulness meditation:Reduced: Anxiety Perceived stress…
Health World Chocolate Day 2023 7 Jul 2023 I love chocolate. World Chocolate Day Chocolate is amazing! Let's celebrate. Chocolate is an abundant source of flavanols such as epicatechin, catechin, procyanidins, theobromine, and numerous minerals, such as magnesium,…
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