Meditation May

Meditation May

I meditate everyday. For Meditation May I would like to bring attention to the health benefits of meditation. For each day in May, take time out to meditate, or do nothing, slow down, and take in the amazing things in your life.

Meditation has been found to improve mood, cognition, attention, creativity, self-awareness, present-moment awareness, and quality of life.

Meditation has been found to effectively reduce stress, anxiety, depression, pain, chronic pain, chronic pelvic pain, fibromyalgia, migraine, heart rate variability, and post-traumatic stress disorder.

Reference: McEwen B. Meditation
in the management of endometriosis. JATMS 2021; 27(1): 22-23

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