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Tag: Mindfulness

Health

Music and Health

21 Jan 202328 May 2023
Lifestyle medicine is the foundation for optimum health. Music holds an important place in the history and social structure of every world culture. Music is one of the richest human…
Health

Happy New Year 2023

1 Jan 202329 May 2023
Happy New Year everyone 2023 is an exciting year with infinite possibilities and positive vibes. Follow your heart, it knows the way
Health

Weekend vibes: meditation

18 Dec 2022
Weekend vibes Found myself a quiet meditation spot at the beach. Took in all the positive energy. Don’t forget to take time out for yourself
Health

World Environment Day

5 Jun 202228 May 2023
Today is World Environment Day In the universe are billions of galaxies In our galaxy are billions of planets But there is #OnlyOneEarth Let’s take care of it #OnlyOneEarth is…
Health

Vitamin K2: Natural Medicine Week

28 May 202227 Aug 2023
Vitamin K2 is essential for blood health, vascular health, and normal coagulation. Vitamin K dependent proteins include procoagulants (e.g., prothrombin), anticoagulants, osteocalcin (regulator of mineral deposition), matrix Gla protein, periostin…
Health

Chocolate: Natural Medicine Week

26 May 202216 Aug 2022
Chocolate is amazing! Chocolate is an abundant source of flavanols such as epicatechin, catechin, procyanidins, theobromine, and numerous minerals, such as magnesium, potassium, and zinc. Studies indicate that chocolate has…
Health

Natural Medicine Week

24 May 202228 May 2023
Welcome to Natural Medicine Week Natural Medicine Week, 23-29 May 2022, aims to promote, educate, and raise awareness of the important role natural medicine practitioners play in the health and…
Health

Meditation May

1 May 202228 May 2023
Meditation May I meditate everyday. For Meditation May I would like to bring attention to the health benefits of meditation. For each day in May, take time out to meditate,…
Health

The 12 Pillars of Vitamedicine

4 Jan 202228 May 2023
Vitamedicine™ is a personalised person-centred holistic system of health care with a core set of philosophies, principles, and practices. Vitamedicine™ looks at the whole person, physically, mentally, emotionally, socially, and…

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