Health Stillness. Calm. Clarity. Focus. 17 Dec 201817 Sep 2026 Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? 💫
Health Start the day with a healthy breakfast and mindfulness 11 Nov 201817 Sep 2026 It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home,…
Health The importance of minerals for cognitive development in children 28 Jun 201817 Sep 2026 Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits.[1] Undernutrition has been shown…
Health Mindfulness meditation for anxiety relief 28 Jun 201717 Sep 2026 Anxiety is the cognitive state related to the inability to control emotional responses to perceived threats. Anxiety is inversely related to brain activity associated with the cognitive regulation of emotions.…
Health Fruit and vegetable consumption may help reduce the prevalence of psychological distress 16 May 201717 Sep 2026 Mental disorders affect 10% of the world population and represent 30% of non-fatal global burden of disease. Depression is a leading cause of disability worldwide and is projected to rank…
Health Depression and serum 25-hydroxyvitamin D in older adults living at northern latitudes 3 Apr 201717 Sep 2026 Depression is one of the most common mental disorders and is recognised as a major contributor to the global burden of disease. Depressive symptoms are prevalent in approximately 15% of…
Health Healthy and Unhealthy Dietary Patterns Are Related to Depression: A Case-Control Study 1 Mar 201717 Sep 2026 Major depressive disorder is the leading cause of disability around the world. Depression, based on WHO report, is the fourth most common global burden of all diseases, which might turn…
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