Today is World Heart Day. Look after your physical and emotional heart.
Optimum cardiometabolic health is central for overall health and wellbeing.
Cardiometabolic syndrome represents a cluster of interrelated metabolic conditions that are risk factors for cardiovascular disease, such as vascular calcification, arterial stiffness, insulin resistance, altered platelet function and coagulation, increased blood pressure, altered glucose metabolism, and dyslipidaemia.
Tips for supporting and improving cardiometabolic health include:
~ Optimising nutrition
~ Optimising mental health
~ Supporting with herbal medicines
~ Mindfulness and meditation
~ Regular physical activity
~ Sleep
For information purposes only. Not a substitute for medical advice. If symptoms persist, talk to a health professional. Always talk to a health professional.
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