Health The 12 Pillars of Vitamedicine 4 Jan 202228 May 2023 Vitamedicine™ is a personalised person-centred holistic system of health care with a core set of philosophies, principles, and practices. Vitamedicine™ looks at the whole person, physically, mentally, emotionally, socially, and…
Health Vitalism and Vitamedicine 30 Dec 202128 May 2023 Vitalism is the doctrine that life originates in a vital principle that is distinct from other forces. There is a belief that there is a vital force operating in the…
Health Collagen, Skin, and Sleep 19 Dec 202020 Aug 2023 Collagen has numerous health benefits. I remember first using shark cartilage (not a fan) and collagen powders in the late 1990's. During the last two decades, marine collagen has attracted…
Health Effects of Lavender aromatherapy on sleep quality and anxiety of patients 17 Apr 201728 May 2023 Aromatherapy is used for depression, anxiety, relaxation and disorders related with sleep and stress. A randomised controlled study was conducted with 60 patients to investigate the effect of lavender essential…
Health Lavender (Silexan) for Anxiety 15 Dec 201428 May 2023 Lavender (Lavandula) is a great herb for relieving stress and anxiety, as well as helping improve sleep. I have been using Lavender in tablet and liquid herbal mixes since the…
Health Passionflower and Sleep 1 Dec 201128 May 2023 Passionflower (Passiflora incarnata) is one of my favourite herbs. Passionflower is beneficial for reducing stress and anxiety, and improving sleep. I use it in combination with Ashwagandha (Withania), Chamomile, Lavender,…
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