Health Herbal Medicine Week 2023 25 Oct 2023 This week is Herbal Medicine Week (22-29 October). Plants have been used for healing purposes throughout human history and forms the origin of modern medicine. Modern Western herbal medicine emphasises…
Health Saffron, PMS, and Mood 5 Sep 201528 May 2023 I love Saffron. It has many uses, including for mood. Saffron has antidepressant, anti-anxiety, anti-inflammatory, antioxidant, radical scavenger effects, neuroprotective, neuro-endocrine, learning, and memory improving effects. I either prescribe it…
Health Lavender (Silexan) for Anxiety 15 Dec 201428 May 2023 Lavender (Lavandula) is a great herb for relieving stress and anxiety, as well as helping improve sleep. I have been using Lavender in tablet and liquid herbal mixes since the…
Health Ashwagandha (Withania somnifera): a favourite 12 Jan 201228 May 2023 Ashwagandha (Withania somnifera) is one of my favourite herbs for pretty much everything. I often combine Ashwagandha with Passionflower, Lavender, Rhodiola, Saffron, and Magnesium. Ashwagandha is one of the most…
Health Passionflower and Sleep 1 Dec 201128 May 2023 Passionflower (Passiflora incarnata) is one of my favourite herbs. Passionflower is beneficial for reducing stress and anxiety, and improving sleep. I use it in combination with Ashwagandha (Withania), Chamomile, Lavender,…
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