Health Magnesium 25 May 202228 May 2023 Magnesium is a multipurpose mineral that is involved in over 300 enzyme reactions. It plays an important physiological role, particularly in the brain, heart, and skeletal muscles. Magnesium is involved…
Health Magnesium powder 1 Oct 20212 Oct 2023 Magnesium is a multipurpose mineral that is involved in over 300 enzyme reactions. It plays an important physiological role, particularly in the brain, heart, and skeletal muscles. Magnesium is involved…
Health Magnesium in the management of endometriosis 30 Mar 202128 May 2023 Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. The migration of uterine endometrial cells into the pelvic cavity…
Health Saffron, PMS, and Mood 5 Sep 201528 May 2023 I love Saffron. It has many uses, including for mood. Saffron has antidepressant, anti-anxiety, anti-inflammatory, antioxidant, radical scavenger effects, neuroprotective, neuro-endocrine, learning, and memory improving effects. I either prescribe it…
Health Lavender (Silexan) for Anxiety 15 Dec 201428 May 2023 Lavender (Lavandula) is a great herb for relieving stress and anxiety, as well as helping improve sleep. I have been using Lavender in tablet and liquid herbal mixes since the…
Health Chaste Tree for Female Reproductive Health 15 Oct 201328 May 2023 Chaste Tree (Vitex agnus-castus) is a popular herbal treatment, predominantly used for a range of female reproductive conditions. One of my favourite herbs for women's health and regularly prescribe it.…
Health Ashwagandha (Withania somnifera): a favourite 12 Jan 201228 May 2023 Ashwagandha (Withania somnifera) is one of my favourite herbs for pretty much everything. I often combine Ashwagandha with Passionflower, Lavender, Rhodiola, Saffron, and Magnesium. Ashwagandha is one of the most…
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