Health Dr Brad’s Top 20 for 2020 1 Jan 202028 May 2023 Check in on family and friends Stress less Slow down Think positively Don’t sweat the small stuff Drink more water Eat more vegetables Eat more fruit (minimum 2-3 serves daily)…
Health Happy New Year 2020 1 Jan 202028 May 2023 Happy New Year. 2020 is already shaping up to be awesome. So many exciting things ahead - journal articles, textbook chapter, conferences, working on my vitamedicine book, among others. This…
Health Another day in paradise! 9 Nov 201816 Aug 2022 Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊
Health Calm Mind + Fit Body 16 Sep 201816 Aug 2022 Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!
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