Tag: Awesome
Posted on May 26, 2022
by BradMcEwen
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Chocolate is amazing! Chocolate is an abundant source of flavanols such as epicatechin, catechin, procyanidins, theobromine, and numerous minerals, such as magnesium, potassium, and zinc. Studies indicate that chocolate has anti-inflammatory, antioxidant, antiplatelet, antithrombotic, anti-atherogenic, and vasodilatory properties. Chocolate has been found to modulate… Continue Reading “Chocolate: Natural Medicine Week”
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Inflammation, Life, Lifestyle, Meditation, Mental health, Mentoring, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Research
Posted on January 1, 2021
by BradMcEwen
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Happy New Year. 2021. Wishing you all the very best for 2021. Chase your dreams and make them a reality. “Let our New Year’s resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of… Continue Reading “Happy New Year! All the best for 2021”
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Category: HealthTags: 2021, Anxiety, Awesome, Business, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Creativity, Depression, Diabetes, Diet, Education, Enjoy, Environment, Fitness, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Influence, Innovation, Inspiration, Life, Lifestyle, Love, Manifest, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Success, Sunrise, Trends, Vegetables, Vegetarian, Webinars
Posted on December 30, 2020
by BradMcEwen
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The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for niacinamide, nicotinamide, nicotinic acid; vitamin B3), pantothenic acid (B5), pyridoxine (vitamin B6; active form… Continue Reading “The clinical utility of the B Vitamins: A snapshot”
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Coagulation, Depression, Diabetes, Diet, Education, Enjoy, Fitness, Food, Food as medicine, Foodie, Fruit, Glucose, Glycaemic, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Inflammation, Innovation, Inspiration, Insulin, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Obesity, Optimum Mentoring, Paleo, Platelets, Pyroluria, Pyrrole disorder, Research, Risk factors, Thrombosis, Vegetables, Vegetarian, Webinars
Posted on December 3, 2020
by BradMcEwen
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I have been nominated for the Complementary Medicines Australia (CMA) Board. Worldwide, Australian complementary medicine products are highly regarded as safe, effective, and of the highest quality. My vision for the direction for the Australian Complementary Medicines Industry is to: Increase public health and… Continue Reading “Dr Brad has been nominated for the Complementary Medicines Australia (CMA) Board”
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Category: HealthTags: Anxiety, Australia, Awesome, Business, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Creativity, Depression, Diet, Education, Environment, Fitness, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Inspiration, Life, Lifestyle, Manifest, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, People, Products, Research, Risk factors, Success, Trends, Vegetables, Vegetarian, Webinars
Posted on November 20, 2020
by BradMcEwen
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Very proud to announce that I am a now a Fellow of Australian Traditional-Medicine Society (ATMS). It is an honour to be recognised.
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Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, ATMS, Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diabetes, Diet, Education, Food, Food as medicine, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Inspiration, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Success, Vegetables, Vegetarian, Webinars
Posted on June 2, 2020
by BradMcEwen
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Hi everyone. Currently the mentoring program is full. It’s been a very busy time with mentoring practitioners. The next intake looks to be September, but will keep you updated if any spaces become available.
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Category: HealthTags: Anxiety, Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Food as medicine, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Innovation, Inspiration, Life, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Natural Health, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Research, Risk factors, Webinars
Posted on April 30, 2020
by BradMcEwen
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Salvia originates from the Latin word meaning “to heal”. Sage has various uses relating to cognitive function, including improving attention, learning, memory, secondary memory, cognition, and cognitive decline. Other uses of Sage include mood, inflammation, oxidative stress (antioxidant), hypercholesterolaemia, gout, dyspepsia, heartburn, bloating, ulcers,… Continue Reading “Sage advice for cognitive improvement”
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Category: HealthTags: Alert, Anti-inflammatory, Antioxidant, Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Cognition, Cognitive, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Inflammation, Innovation, Learning, Life, Lifestyle, Memory, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Mood, Naturopathy, Nutrition, Nutritional Medicine, Optimum Mentoring, Research, Risk factors, Trends
Posted on August 16, 2019
by BradMcEwen
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As the moon rose, she shone in all her glory. She filled me with amazement of all things big and small. She reminds us to believe in ourselves, believe in true greatness, enlightenment, reflection and inner knowledge, inspiration, achieving one’s best, helping and supporting… Continue Reading “As the moon rose, she shone in all her glory…”
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Category: HealthTags: Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Full moon, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Influence, Lifestyle, Love, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Moon, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Quote
Posted on July 3, 2019
by BradMcEwen
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Starry Night. Beautiful clear sky last night. Long exposure photo captured a meteor and what appears to be a nebula on the left side of the photo. Make a wish! 💫
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Category: HealthTags: Awesome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Mindfulness, Naturopathy, Night sky, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Starry night
Posted on July 2, 2019
by BradMcEwen
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Beautiful sunrise this morning. I love art, particularly Monet. One of Monet’s paintings that inspires me everyday is Impression, Sunrise. The way Monet captured the elements of the sun, water, the landscape, and ships is amazing. The painting led to the birth of Impressionism.… Continue Reading “Impression, Sunrise”
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Category: HealthTags: Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Photography, Sunrise
Posted on June 29, 2019
by BradMcEwen
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You are stronger than you know! Believe in yourself. 💫
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Love, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Stronger, Sunrise
Posted on June 21, 2019
by BradMcEwen
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Welcome to the solstice Make a wish, send out the positive vibes 🌞
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Winter solstice
Posted on June 21, 2019
by BradMcEwen
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Waiting for the perfect wave or dive right in? Watching the sunrise and noticed this surfer watching and waiting for the perfect wave. While his friends were already doing so 🌊. Don’t wait for the perfect wave, make your own. Get out there and… Continue Reading “Waiting for the perfect wave or dive right in?”
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring
Posted on January 1, 2019
by BradMcEwen
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Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim… Continue Reading “Happy New Year! Dr Brad’s Top 9 for 2019”
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, New Year, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Red Wine, Risk factors, Webinars
Posted on December 31, 2018
by BradMcEwen
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We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!
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Category: HealthTags: Awesome, Chocolate, Diet, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Mental health, Mentoring, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine
Posted on November 18, 2018
by BradMcEwen
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I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include: 📖 Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947… Continue Reading “Books are awesome”
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Category: HealthTags: Awesome, Books, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Lifestyle, Mental health, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Risk factors
Vitamedicine 
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