Health Lavender (Silexan) for Anxiety 15 Dec 201428 May 2023 Lavender (Lavandula) is a great herb for relieving stress and anxiety, as well as helping improve sleep. I have been using Lavender in tablet and liquid herbal mixes since the…
Health Passionflower and Sleep 1 Dec 201128 May 2023 Passionflower (Passiflora incarnata) is one of my favourite herbs. Passionflower is beneficial for reducing stress and anxiety, and improving sleep. I use it in combination with Ashwagandha (Withania), Chamomile, Lavender,…
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