Health Optimum nutrition is the foundation of all health and wellbeing 14 May 201828 May 2023 Optimum nutrition is the foundation of all health and wellbeing. Diet and nutrition play major roles in the prevention and management of chronic disease. 🥗 Eat colourful foods daily: -…
Health Astaxanthin and Skin 6 Jun 201228 May 2023 One of my favourite ingredients for skin is Astaxanthin. I tend to combine it with Vitamin C, Vitamin E, and Zinc. Depending on the skin condition, I might also combine…
Health Seaweed (kelps) and plasma glucose and insulin levels 1 Mar 201229 May 2023 I have been using Kelps (Ascophyllum nodosum and Fucus vesiculosus) for patients since 1997 where I was observing student clinic while studying naturopathy and nutrition at College. As part of…
Health Burdock and skin health 6 Feb 201228 May 2023 Burdock (Arctium lappa) is a long time favourite of mine for skin health, particularly for eczema and acne. Burdock has been used therapeutically in Europe, North America, and Asia for…
Health Effects of kelp supplementation on thyroid function in euthyroid subjects 10 Dec 200329 May 2023 Kelp has numerous health benefits, including thyroid, hair, and skin health. I have been using various kelps and seaweeds for the health of my patients since college days. First learned…
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