Health Saffron, PMS, and Mood 5 Sep 201528 May 2023 I love Saffron. It has many uses, including for mood. Saffron has antidepressant, anti-anxiety, anti-inflammatory, antioxidant, radical scavenger effects, neuroprotective, neuro-endocrine, learning, and memory improving effects. I either prescribe it…
Health Ashwagandha (Withania somnifera): a favourite 12 Jan 201228 May 2023 Ashwagandha (Withania somnifera) is one of my favourite herbs for pretty much everything. I often combine Ashwagandha with Passionflower, Lavender, Rhodiola, Saffron, and Magnesium. Ashwagandha is one of the most…
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