Vitamedicine
Nutrition | Naturopathic Medicine | Lifestyle Medicine | Public Health
Tag: Red Wine
Happy New Year! Dr Brad’s Top 9 for 2019
Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim… Continue Reading “Happy New Year! Dr Brad’s Top 9 for 2019”
FX Medicine Podcast Cardiometabolic Syndrome Part 2
Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art… Continue Reading “FX Medicine Podcast Cardiometabolic Syndrome Part 2”
Optimum nutrition is the foundation of all health and wellbeing
Optimum nutrition is the foundation of all health and wellbeing. Diet and nutrition play major roles in the prevention and management of chronic disease. 🥗 Eat colourful foods daily: – black: blackberries, grapes, black sesame seeds, nori, kelp – blue: blueberries, plums, berries –… Continue Reading “Optimum nutrition is the foundation of all health and wellbeing”
Mothers are very special
Mothers are very special. There are no words that describe their unconditional love. Today is Mother’s Day, but everyday is their day for you. Spoil her today with her favourite treats… ❤️
Weekends are for relaxing
Weekends are for relaxing. Find a nice, calm, quiet spot. Sit back, relax, yoga, read a good book, and take in all the beauty. Take a time out. Ahhh, Florence. You’ve done it again. 🌞 📖 🍇
Effect of resveratrol on glucose control and insulin sensitivity
Effect of resveratrol on glucose control and insulin sensitivity A meta-analysis was performed to evaluate the effects of resveratrol on glucose control and insulin sensitivity. Resveratrol consumption significantly reduced fasting glucose, insulin, glycated haemoglobin, and insulin resistance levels in participants with diabetes. There was… Continue Reading “Effect of resveratrol on glucose control and insulin sensitivity”
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