Health Dr Brad’s Top 20 for 2020 1 Jan 202028 May 2023 Check in on family and friends Stress less Slow down Think positively Don’t sweat the small stuff Drink more water Eat more vegetables Eat more fruit (minimum 2-3 serves daily)…
Health Happy New Year 2020 1 Jan 202028 May 2023 Happy New Year. 2020 is already shaping up to be awesome. So many exciting things ahead - journal articles, textbook chapter, conferences, working on my vitamedicine book, among others. This…
Health Impression, Sunrise 2 Jul 201916 Aug 2022 Beautiful sunrise this morning. I love art, particularly Monet. One of Monet’s paintings that inspires me everyday is Impression, Sunrise. The way Monet captured the elements of the sun, water,…
Health Mothers are very special 13 May 201815 May 2018 Mothers are very special. There are no words that describe their unconditional love. Today is Mother’s Day, but everyday is their day for you. Spoil her today with her favourite…
Health High carbohydrate intake has been associated with higher risk of total mortality 22 Nov 201728 May 2023 Cardiovascular disease is a global epidemic with 80% of the burden of disease in low-income and middle-income countries. Diet is one of the most important modifiable risk factors for cardiovascular…
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