Health Books are awesome 18 Nov 201828 May 2023 I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include:…
Health Another day in paradise! 9 Nov 201816 Aug 2022 Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊
Health FX Medicine podcast on Cardiometabolic Syndrome Part 1 14 Oct 201816 Aug 2022 Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and…
Health International Coffee Day 2018 1 Oct 201828 May 2023 International Coffee Day ☕️ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit…
Health Calm Mind + Fit Body 16 Sep 201816 Aug 2022 Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!
Health Sunrise meditation 15 Aug 201816 Aug 2022 Beautiful morning with an amazing sunrise 🌞. Meditation and mindfulness. Great day to start any day!
Health World chocolate day 7 Jul 201816 Aug 2022 Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!
Health The Palaeolithic diet and cardiometabolic syndrome 18 Jun 201828 May 2023 The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future? Diet and nutrition play major roles in the prevention and management of chronic disease,…
Health Good health starts in the gut 8 Jun 201816 Aug 2022 Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”! I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly…
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